Life Changes = Internal + External Changes.
I’m learning that significant life changes involve both internal and external changes. These two changes are like the head and tails of a coin. Although they’re on different sides, they’re…
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Posts by author
Jerry
133 posts
Learning to trust myself first before trying to have others trust me.
This is probably going to be the most unorganized blog I write because it’s almost 10:30PM and I’m so far behind on my other daily goals that I don’t have…
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5 ways to journal effectively for personal development
Want to know how to journal effectively so that you can maximize your time for personal development? Here are 5 things that you can do to up your game. Journaling…
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You are responsible for your own happiness. I forgot that.
You are responsible for your life. You can’t keep blaming somebody else for your dysfunction. Life is really about moving on. oprah winfrey I just hit an all time low…
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3 life lessons learned from the gym
I decided to work my chest and shoulders today since I missed going to the gym the last three days. I asked an older guy to spot me doing 10…
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It’s really hard trying to control this.
A study carried out at Queen’s University in Kingston, Canada suggested that an average person has 6200 thoughts per day. Now…if there’s something you should know about me (that’s not…
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What I learned after going to the cemetery.
I made a last second choice to go visit the cemetery today (nobody in my immediate family or friend group died…). I was driving home from lunch and drove past…
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I want to quit.
I want to quit my full time job. Actually. I should say my part time job. It used to be full time until July of last year when I transitioned…
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A reminder to take a step back when you get into a stressful cycle
It’s been a tough week with work and the summer heat coming into Tucson. I’ve been getting more tired after work. I’ve been taking longer naps in the afternoon, which…
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Why self compassion is important to daily growth
When you screw up in life, it’s important to not be super harsh on yourself. It’s important to give yourself some grace and forgive yourself. Forgiving yourself also means that…
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