Dopamine Nation
I was listening to Andrew Huberman’s podcast and that’s where I heard about Dr. Anna Lembke’s Dopamine Nation book. I must say – it is a great book. It’s fluid…
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Books
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“We read to know we are not alone” – C.S. Lewis.
I’ve listed my favorite books that have really helped me grow mentally, emotionally, and spiritually. I used to be the kid that absolutely hated reading — up until I graduated college, I’ve probably read more SparkNotes summaries of books than the books themselves. So what changed? It was the gradual discovery that books gave me the answers, perspectives, or questions I needed to ask myself in order to process through the feelings of being lost. It’s comforting and exciting to know that somebody else has gone through what I am going through now as I’m learning more about my passions and purpose.
Plus, reading books has helped me engage in more conversations, which is something I often quite struggle with…
My hope with sharing this book list is to get you to pick up a book and start reading. :)
The Actor’s Life
There was a point in 2021 that I really considered leaving my engineering job to pursue acting…so that’s when I picked up this book. It’s super insightful on her journey…
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Atomic Habits
Love love love this book. It’s super practical. It gets into the science of habit making, but the end of chapter summaries and the amount of small action steps in…
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