Learn the lesson. Leave the event.
This past weekend, I went to a friend’s house to review some footage of a sketch we shot. You can see some of the shots and thoughts about it here.…
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Posts by tag
mental health
12 posts
The gym is the best place to learn how to deal with failure
I asked a friend at the gym to spot me on the incline bench press. I told him I was going for 3 reps of 135lb. Last week, I was…
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5 simple and common habits to improve your mood in the morning
About 4 years ago, I was working on a project that gave me a lot of daily stress and anxiety. I would wake up in the morning and immediately have…
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A simple way to stop comparing yourself to others
“Stop comparing yourself to others.” We’ve all heard this adage at some point in our lives. It’s solid advice because comparing yourself to others often does more harm than good.…
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Change happens when you reach a pain threshold
“I can’t handle this pain anymore. If I don’t do something different or if I keep going down this same path, I’m going to go nuts or die or lose…
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Discipline is not always pretty
Discipline is not always pretty. It’s also not pleasant when you’re practicing it There’s this real nice guy at the gym I go to. He’s usually got an upbeat attitude,…
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Progress equals happiness plus hope
Progress equals happiness tony robbins Tony Robbins famously says progress equals happiness. After a recent beach volleyball tournament, I’ve been believing in that statement more. I’d like to add onto…
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Re-investing in friendships and mental health
I made a commitment at the start of this year to reinvest in friendships and mental health. After putting most of my social life on the backburner for the last…
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Rock climbing and the best way to stay motivated for hobbies after work
This past Monday, I changed up my routine and went rock climbing after work. I usually go home, cook myself a steak and broccoli dinner, and sit and watch one…
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6 signs of feeling lonely, even though you have friends
Before I go on, I must say that I am not a licensed therapist or a professional psychologist or psychiatrist. What I share are my own thoughts and observations on…
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